Breakfast: Subway Breakfast Melt on flatbread........which was delicious. It was my first ever.
Work snacking: Water, Chocolate Chip & Walnut cookie; 1/2 Jimmy John's #5 sandwich...it was a leftover from a meeting
Pre-workout: 1/2 Cliff bar
Dinner: Salad with Honey French dressing; Dinner Roll; Water
Early Evening Workout at Gold's Gym
Cardio: 45 minutes of walking on treadmill - 2.8-3.5 mph
Weights: 0
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