Day 40

Breakfast: Blueberry muffin
Lunch: Subway - 6" BMT on White Bread; Lettuce, Onion, Pickles, Spinach, Black Olives, Light Mayo; Baked Cheddar Ruffles; Water
Snack: Nature's Valley Oats 'N' Honey granola bar
Dinner:  Romaine salad, Western dressing; Pork Loins, Mashed Potatoes, Corn on the Cob

Late Afternoon Workout at the Andover YMCA
Warm-up: 2 minutes walking on treadmill - 2.6 mph

Weight training of Lower Body:  Leg Curl - 60 lbs/ 12 reps x2
                                                 Leg Extension - 55 lbs/ 12 reps x2
                                                 Calf Extension - 160 lbs/ 12 reps x2
                                                 Leg Press - 85 lbs/ 12 reps x2
                                                 Hip Abduction - 90 lbs/ 12 reps x2
                                                 Hip Adduction - 90 lbs/ 12 reps x2
                                                 Back Extension - 155 lbs/ 12 reps x2

Cardio: 35 minutes of walking on treadmill - 2.8-3.0 mph