Pre-Workout: 1 Cliff bar
Breakfast: Scramble Egg with Cheese on Toasted English Muffin
Work snack: Soft Pretzel with Cheese; Water
Dinner: Cub Chicken dinner - 1 Chicken Breast; Mashed Potatoes with Gravy; 2 Hawaiian Sweet Rolls; Chocolate Milk
Early Morning Workout at Gold's Gym
Warm-up: 2 minutes walking on treadmill - 2.6 mph
Weight training of Lower Body: Leg Curl - 55 lbs/ 12 reps x2
Leg Extension - 60 lbs/ 12 reps x2
Calf Extension - 70 lbs/ 12 reps x2
Leg Press - 70 lbs/ 12 reps x2
Hip Abduction - 70 lbs/ 12 reps x2
Hip Adduction - 70 lbs/ 12 reps x2
Back Extension - 155 lbs/ 12 reps x2
Cardio: 20 minutes of walking on treadmill - 2.6-3.3 mph
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