Breakfast: Special K Vanilla Berries cereal
Lunch: Turkey and Swiss on 9-Grain; BBQ Potato Chips; Carrots and Ranch dip; Water
Pre-workout snack: Nature's Valley Honey 'N' Oats Granola Bar
Dinner: Romaine salad with shredded cheese and Honey French dressing: 2 Slider burgers; Bush's Baked Beans; Tator tots; Pickle, Chocolate Milk
Mid-Afternoon Workout at the Chain of Lakes YMCA
Cardio: 60 minutes walking on treadmill - 2.6-3.5 mph
Weights: Rest Day
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