Day 35

Breakfast aka driving to gym: 1/2 Cliff bar
Lunch: Ham and Provolone on Wheat Bread; Pickle; Bush's Baked Beans; Potato Salad; Chocolate Milk
Work snacking: Blueberry muffin
Dinner: Chili with elbow noodles; Water

Mid-morning workout at the Andover YMCA

Warm-up: 2 minutes walking on treadmill - 2.4 mph

Weight training of Lower Body:  Leg Curl - 35 lbs/ 12 reps x2
                                                 Leg Extension - 55 lbs/ 12 reps x2
                                                 Calf Extension - 180 lbs/ 12 reps x2
                                                 Leg Press - 80 lbs/ 12 reps x2
                                                 Hip Abduction - 85 lbs/ 12 reps x2
                                                 Hip Adduction - 85 lbs/ 12 reps x2
                                                 Back Extension - 150 lbs/ 12 reps x2

Cardio: 60 minutes of walking on treadmill - 2.8-3.3 mph