Day 42

Breakfast: Blueberry Muffin
Lunch: French Bread Supreme Pizza; Chocolate Milk
Snack: Banana Bread; Water
Dinner: Polish Sausage; Shells and Cheese; Water

Late Morning Workout at the Andover YMCA

Weight training of Upper Body:  Chest Press - 30 lbs/ 12 reps x2
                                                 Fly - 30 lbs/ 12 reps x2
                                                 Pulldown - 70 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 50 lbs/ 12 reps x2
                                                 Shoulder Press - 25 lbs/ 12 reps x2
                                                 Bicep Curl - 30 lbs/ 12 reps x2
                                                 Tricep Press - 50 lbs/ 12 reps x2


 Cardio:  30 minutes of walking on treadmill: 2.8-3.3 mph