Day 36

Breakfast:  Scrambled Egg on English Muffin with Cheese
Lunch (meeting):  Scarpino's Pizza-Veggie; Classic; Taco; Water
Work-snacking: BBQ Potato Chips; Water
Dinner (meeting leftovers)- Pizza; Water
Post-workout snack: 1/2 Cliff bar

Late Evening Workout at the Andover YMCA

Weight training of Upper Body:  Chest Press - 30 lbs/ 12 reps x2
                                                 Fly - 30 lbs/ 12 reps x2
                                                 Pulldown - 70 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 50 lbs/ 12 reps x2
                                                 Shoulder Press - 30 lbs/ 12 reps x2
                                                 Bicep Curl - 30 lbs/ 12 reps x2
                                                 Tricep Press - 50 lbs/ 12 reps x2


 Cardio:  45 minutes of walking on treadmill: 2.6-3.5 mph