Gold's Gym: Cardio

Weights: Day Off

Cardio:  30+ minutes of walking on treadmill - 2.8-3.0 mph


Breakfast (at home):  Honey Nut Cheerios; Smart Balance Omega 3 Fat Free Milk
                                     Fish Oil Omega 3 Pill
                                     Metamucil in glass of Chocolate Milk....there's got to be a better way
                                            than gagging this crap down
                 (at work): Yoplait Yogurt (Raspberry Cheesecake) with Wild Berry Flax Granola

Lunch:  Salad (Spinach, Romaine, Southwestern Chicken Strips, Western dressing)
              Pudding cup; Water

Dinner: Chicken Breast with BBQ Sauce
                Green Giant Steamers - Garden Vegetable Medley ( Sugar Snap Peas;
                     Roasted Potatoes; Red Peppers; Herbs)....delicious veggies.  Will try again.

Dessert:  Handful of MM Bugles; 1 Krumkake