Andover Y: Lower Weights and Cardio

Weight training of Lower Body:  Leg Curl - 30 lbs/ 12 reps x3
                                                 Leg Extension - 30 lbs/ 12 reps x3
                                                 Hip Abduction - 70 lbs/ 12 reps x3
                                                 Hip Adduction - machine busy...skip
                                                
Cardio: 32 minutes of biking on Ocatane


Breakfast: Yogurt Cup; Clementine Orange

Snack (at work): Trail mix ( peanuts, raisins, MMs)

Lunch: Salad (Baby Spinach, Romaine, Carrots, Radishes, Cabbage) with Cottage Cheese, Diced Ham and Western Dressing; Water

Dinner: BBQ Pulled Beef; Bread; Water

Dessert:  1 Fresh Chocolate Mint Cookie