Sunday, December 11, 2011

Gold's Gym: Cardio

Weights: Skip

Cardio:  40 minutes walking on treadmill - 2.8-3.5 mph


Breakfast:  Honeycrisp Apple

Lunch:  Arby's- Medium Roastbeef sandwich;  Curly Fries; Mozzarella Sticks with Marinara Sauce; Diet Dr. Pepper

Snack: Caribou- Medium Ho Ho White Chocolate Mocha "hold the whip"

Dinner:  Leftovers- the last of the Sesame Chicken; White Rice; Cream Cheese Wontons;  Water

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