My memory is coming back. It's a little more clear.
Workout: How can this be? I hurt more today than I did on Saturday. Hard to stand up from sitting position. It's the left hip that hurts the most. I don't remember falling and I don't have any bruises.
Breakfast: 2 slices of whole grain toast with Smart Balance Butter; Water
Lunch: Salad - Spinach, Romaine, Iceburg; Cottage Cheese; Southwestern Chicken strips; Water
Dinner: Red Robin - Simply Chicken Sandwich - Grilled Chicken breast with lettuce, tomato (picked off) and pickles; Steak Fries; Water
I did go online to look up nutrition value on the Red Robin website. As soon as temptation wanted me to order a juicy burger, I remembered those 34 grams of saturated fat. The chicken meal was under 10 grams of saturated fat. A lot, I know. But still better than a burger.
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