Chain of Lakes: Lower Weights & Cardio

Lower Weights:  Leg Curl - 30 lbs/ 12 reps x1; 40 lbs/ 12 reps x2
                              Leg Extension - 30 lbs/ 12 reps x1; 20 lbs/ 12 reps x2
                              Hip Adduction - 30 lbs/ 12 reps x3
                              Hip Abduction - 40 lbs/ 12 reps x3

Cardio:  Octane - 30 minutes on Level 8
               Treadmill - 20 minutes; walking at 2.6 mph


Breakfast (at work; 6:30 am):  Egg Bake: Hashbrowns; Eggs; Milk; Sausage
                   Small Northern Lights Cooler
                   Water

Lunch (at work; 10 am): Plain Bagel with Light Plain Cream Cheese; Ham
                            Water

Snack (at work; throughout day): Christmas Cookies: small amounts of Russian Tea Cake;
                                                   Chocolate Chip Cookie; Sugar Cookie

Dinner (at home; 5 pm):  Salad (Spinach, Romaine, Iceberg) with Ranch and
                                                                Western Dressing
                                           Pan fried Steak
                                           Pan fried Potatoes;  Mixed with Philly Italian Herb Cooking Creme
                                               and Green Giant Antioxidant Blend Steamers ( Brocoli Florets,
                                               Julienne Carrots and Red and Yellow Sweet Pepper Strips
                                               in a Garlic-Herb Infused EVOO Seasoning)
                                            Chocolate Milk