Andover Y: Lower Weights and Cardio

Weight training of Lower Body: Leg Curl - 30 lbs/ 12 reps x3
                                                       Leg Extension - 30 lbs/ 12 reps x2; 25 lbs/ 12 reps x1
                                                       Hip Abduction - 70 lbs/ 12 reps x3
                                                       Hip Adduction - 70 lbs/ 12 reps x3
                                                     

Cardio: 20 minutes of walking on treadmill - 3.0 mph


Breakfast: Banana

Lunch: Leftovers- Sesame Chicken with white rice; Cream Cheese Wontons; Water

Snack (at work): Cookies With Santa: Sugar Cookie; McDonald's Orange "Juice"

Dinner: Thielen's Country Sausage; French Fries; Toasted/ Buttered Potato Bread; Water

Snack (at home): Ice Cream