Gold's Gym: Cardio

Weights: Day off

Cardio: 20 minutes - treadmill 3.0 mph


Breakfast: 2 Cinnamon Rolls

Lunch:  Leftovers - Hamburger Helper Cheesy Hashbrowns
              2 pieces of bread with butter and garlic powder
              Water


Snacks (at work - Dr. L's bday): BBQ wienies; Buffalo Chicken dip; Taco dip; Tostitos
                                                      Chocolate mousse

Dinner (at home): 6" chicken sandwich from Subway - onions; lettuce
             (at work...late night): pizza squares - cheese; sausage
            Water