Andover Y: Cardio

Weights: Day Off

Cardio:  20 minutes of walking on treadmill - 3.0-3.5 mph
               20 minutes of biking on Octane



Breakfast: Chocolate Chocolate Chip Muffin

Mid-morning snack (at work): Yo-plait yogurt
                                                    Hot Chocolate
                                                   Water

Lunch (post workout at home): Salad (Romaine, Iceberg, Spinach, Carrots, Radishes with Western dressing and shredded mild cheddar cheese)
                                                      Leftovers- One Pot Creamy Chicken
                                                      Chocolate Milk

Dinner:  Jimmy John's Vito minus the tomatoes...yuck!
               1 Gian Jimmy John's Pickle....mmm!
               1/2 bag of Jalapeno Chips.

Dessert: 1 (and final piece) of Nestle Toll-house Chocolate Chip pie