Chain of Lakes Y: Upper Weights and Cardio

Weights: Shoulder Press - 10 lbs/13 reps x3
                Chest Press - 20 lbs/ 12 reps x3
                Lat/High Row - 50 lbs/ 12 reps x3
                Seated Row - 20 lbs/ 12 reps x3

Cardio: Octane - 20 minutes
             Treadmill - 15 minutes: 2.8 - 3.5 mph



Breakfast: Bruegger's - Asiago Parmesan Bagel with Onion and Chive Cream Cheese
                   Small Iced Mocha

Lunch: Ham and Cheese Sandwich on Potato Bread
            Guacamole Tortilla Chips
            Water

Snacks (at work):  Tortilla Chips and Fiesta Ranchero Dip; 1 mini Chocolate Chip cookie

Dinner: Hamburger Helper - Cheesy Hash-browns
              2 Hawaiian Sweet Rolls
              Chocolate Milk

Dessert: 1 Ice Cream Sandwich