Andover Y: Lower Body Weights and Cardio

It's Thanksgiving!  But no big holiday meal for me.  Worked out before I had to work the front desk at the Y.  Staying in and making Pizza for supper.


Weight training of Lower Body:  Leg Curl - 30 lbs/ 12 reps x3
                                                 Leg Extension - 30 lbs/ 12 reps x3
                                                 Hip Abduction - 70 lbs/ 12 reps x3
                                                 Hip Adduction - 70 lbs/ 12 reps x3
                                                
Cardio: 30 minutes of walking on treadmill - 3.1-3.5 mph
              20 minutes of biking on Octane


Breakfast: 2 Shortbread Cookies (running out the door)
                  1 yogurt cup (post workout)
                  1 little homemade banana chocolate chip muffin
                   Mint Hot Chocolate

Lunch: Leftovers- One Pot Creamy Chicken
             Chocolate Milk

Dinner: Homemade Pizza- refrigerated dough; Contadina Pizza Sauce, Black Olives, Pepperoni, Cheese
              Cheesy Bread w/ Marinara Sauce for dipping.
              Salad- Romaine/Baby Spinach, carrots, radishes, croutons, french dressing
              Pomegranate lemonade

Dessert:  Nestle Tollhouse Chocolate Chip Pie - 1 slice