Day 85

Breakfast: Mocha Brueggachino
Work: Birthday Cake!; Chips and Taco/ Bean Dip
Dinner: Pepperoni Rigatoni; Cheesy Garlic Bread; DQ Ice Cream Cake; Strawberry Lemonade

It's My Birthday = No Workout. Just Relaxation!

Day 84

Mid-Morning Workout at Gold's Gym

Cardio: 40 minutes of walking on treadmill - 2.8-3.3 mph

Day 82 and 83

Saturday and Sunday:

I've been too busy to post anything.
I know I ate stuff and didn't work out. 
I had a busy Saturday with a dental seminar.
And on Sunday I was just too lazy.  And with all the rain, thunder and tornadoes, I thought was best to not leave the house.

Day 81

Breakfast: Chocolate Muffin;  Mocha Frappacino
Lunch/Dinner: Purple Star Buffet: Orange Chicken; General Tsao Chicken; White Rice; Cheese Puffs; Sugar Rolls; Sprite; Almond Cookie

Mid-Afternoon Workout at Gold's Gym

Cardio: 30 minutes of walking on treadmill - 2.8-3.1 mph

Day 80

Breakfast: Yogurt & Berry Special K cereal
Lunch: Ham, Turkey and Salami Sub; Tuna Salad; Cheetos; Water
Dinner: Salad;  Cheese Quesadilla;  Chocolate Milk

No Workout on Thursdays!

Day 79

Breakfast: Maple and Brown Sugar Oatmeal
Lunch: SmartOnes - Chicken Enchiladas with Rice
Dinner: Ham, Turkey, Salomi Hoagie with Lettuce, Onions, and Cheese;  Pickles; Cheetos; Tuna Salad; Cheese Tortellini Noodle Salad; Chocolate Milk

Late Afternoon Bike Ride At Bunker Hills Regional Park - approx. 30 minutes??

Day 78

Breakfast: Chocolaty Delight Special K
Lunch: Ham and Cheese sandwich;  Carrots; Water
Dinner: Salad;  Grilled Cheese sandwich: Pop

Early Evening Workout at Gold's Gym

Cardio: 40 minutes of walking on treadmill - 3.1-3.5 mph

Day 77

Breakfast: ?
Lunch: ?
Dinner: Sirloin Steaks on the grill; Tator Tots; Salad; Water

No workout today either.  I need to get back on the horse.
And I need to start blogging everyday because I can't remember what I ate for breakfast and I was just yesterday.

Day 76

Breakfast: Sausage, Egg and Cheese on English Muffin; Apple Juice; Vanilla Frappacino
Lunch: Leftover Pizza; Water
Dinner: Homemade 3-Cheese Garlic Pizza; Water

No workout today.  The day was packed with activities.

Day 75

Breakfast: None
Working: Water
Post-work: 1/2 Cliff bar
Dinner: Bacon Cheeseburger Sliders; French Fries; Water

No workout today.  Worked in the morning and afternoon.  Then hung out with a girlfriend and did some shopping.  Is shopping considered a cardio activity??  Walking, talking, laughing, and trying on clothes?  I think so!

Day 74

Breakfast: 1/2 Cliff Bar
Lunch: Ham and Cheese sub; Pickle; BBQ Chips; Water
Dinner: Salad; Bread; Cajun Chicken Fettuccine; Cherry Bomb;Water

Mid-morning Workout at Gold's Gym

Cardio: 60 minutes of walking on treadmill - 3.0-3.3 mph

Day 73

Breakfast: Maple and Brown Sugar Oatmeal
Work snacking: Chocolate Peanut Butter Waffer
Lunch: Tuna Sandwich; Water
Dinner: Warm Ham; Mashed Potatoes; Water

Thursday = No Workout!

Day 72

Can't recall what I ate today as I am actually writing this on Friday. 

But I do remember that I went for a bike ride today.  I was going to meet up with a friend at Bunker Hills but she canceled on me.  So instead I took residential back-roads to Pioneer Park.  It took about 40 minutes and was about 5 miles all together.

Day 71

Breakfast: Scrambled Eggs; Sausage Links; Buttered Toast; Water
Lunch: Kowalski's Lunch Box - Ham and Cheese on Multi-Grain Bread; Kettle Chips; Grapes; Chocolate Chip cookie; Diet Coke
Dinner: Totino's Personal Pepperoni Pizza; Water

Early Evening Workout at Gold's Gym

Cardio: 20 minutes of walking on treadmill - 2.8-3.5 mph

Day 70

Breakfast: none
Lunch: Ham and Cheese sandwich; carrots and dip; Water
Dinner: Sausage; Sweet Corn; Water

No workout today.

Day 69

Breakfast/ Lunch: PB&J; Nachos; Water
Dinner: Tacos; Water
After softball treat: Vanilla Ice Cream Cone

Afternoon bike ride in Pioneer Park = approx. 2 miles
Evening softball double-header at Bossen Park, Minneapolis

Day 68

**Pedo Saturday**

Breakfast: Egg Bake (Hash browns, cheese, sausage, eggs); Black Cherry Grape Juice
Post-Pedo Snacks: Ham and Cheese Bagel; Cheddar Ripple Potato Chips; Diet Coke; Kit Kats; Snickers; Clementine Oranges
Dinner: Kansas City Burger; French Fries; Mudslide

Late Afternoon Workout at Gold's Gym

Cardio: 28 minutes of walking on treadmill - 3.0 mph

**I tried to go longer but after having a full day of working on kids, I was beat.**

Day 67

Breakfast: ?
Lunch: Turkey, Red Peppers and Mozzarella Cheese Panini; Potato Chips; Water
Dinner: Tuna Pizza Burgers; Chocolate Milk

No workout today.

Day 66

Breakfast: Nature's Valley Honey 'N' Oats Granola bar
Lunch: Chicken Salad Sandwich (Chicken, Grapes, Apples, Pecans) on Toasted Wheat Bread; Curly Fries; Pop
Dinner: Leftovers - Tacos

Mid-Morning Workout at Gold's Gym

Cardio: 60 minutes of walking on treadmill = 2.8-3.5 mph

Day 65

Breakfast: Special K Berry Yogurt cereal
Lunch: Ham sandwich; carrots with dip; nachos; pickle; water
Dinner: leftovers - tacos; chocolate milk

Mid-afternoon bike ride:  30 minutes

First ride in over 10+ years.  After only 4 blocks my legs were on fire but I kept going.  As I write this I am sitting on a pillow...the tushy is sore.

Day 64

Breakfast: French Toast with Maple Syrup
Work snacking: Carrots with dip; A couple of Cheetos; Water
Dinner: Tacos; Chocolate Milk

No workout today. No reason why not either....just because.

Day 63

Breakfast: Nothing
Lunch: Cold Ham and Cheese Sandwich; Pickle, BBQ Potato Chips; Water
Dinner:  Warm Ham; Mashed Potatoes with Gravy; Chocolate Milk

Mid-Morning Workout at Gold's Gym

Cardio: 60 minutes of walking on treadmill - 2.8-3.4 mph

Weights: None

Day 62

Breakfast: Bagel with Cream Cheese; Mocha Frappacino
Lunch/Dinner: Leftovers - BBQ Spare Pork Ribs; Water
Dessert: Chocolate Cake and Ice Cream

Early Afternoon Workout at the Andover Y


Weight training of Upper Body:  Chest Press - 30 lbs/ 12 reps x2
                                                 Fly - 50 lbs/ 12 reps x1; 55 lbs/ 12 reps x1
                                                 Pulldown - 70 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 50 lbs/ 12 reps x2
                                                 Shoulder Press - 25 lbs/ 12 reps x2
                                                 Bicep Curl - 30 lbs/ 12 reps x2
                                                 Tricep Press - 65 lbs/ 12 reps x2
                                               
Cardio: 30 minutes of walking on treadmill - 2.8-3.5 mph

***We purchased my sister's bike today.  It was on sale and we ended up having to drive to Maple Grove because the Coon Rapids store was sold out.  It wasn't too expensive, yet will serve it's purpose for riding the trails.  The only problem is that the frame is made of steel, not aluminum like mine.  I can't lift the dang thing, so I don't know how I'm going to be able to raise it over my head to get it to hang from the ceiling.  I'm just going to have to do more weight training I guess. ***